Chi

The energy to which I refer is the fundamental basis of Chinese medicine, and is often described in English texts by many different terms, such as Chi, Ki, Qi, Life Force, Spirit, Energy.I choose to use the terms Chi (in Mandarin) or Hei (in Cantonese), and have described it at great length in my books on Chinese medicine.Chinese thought perceives things on a functional level. Therefore to understand the concept of Chi, one needs to appreciate all of its functions.Chi has many different functions and forms, and one notable author Dr. Manfred Porkert described some thirty two different types of Chi in detail in his book “The Theoretical Foundation of Chinese Medicine”. Through proper exercises, breathing, balance, focus, concentration and spirit, the active combination of this Chi with the martial arts is made possible, and is an important part of the Hung Gar system training. In turn, the training and practice of Hung Gar serves to nourish the Chi and promote health. The advanced level of training in Hung Gar teaches more of the internal energy or Chi concepts, although from the very beginning it is emphasized and introduced. It is often not until after some considerable time that many students begin to appreciate the usefulness and capability to understand and utilise the concept of Chi.

Click here for formal presentation [PDF format] on Energy (Hei, Chi, Qi)

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Breathing and Sound In Hung Gar – Principles, Physiology and Tradition

Sounds and breathing in Hung Gar serve practical purposes that can be explained clearly through human physiology, while traditional Sifus, including myself, may describe the same effects through the language of Hei (Qi, Chi), bridges, and internal power.

Breathing and sound in Hung Gar have often been explained in traditional language, modern scientific language, or a mixture of both. Sometimes these explanations agree, and sometimes they do not. By setting out a clear perspective that draws from martial arts experience, Traditional Chinese Medicine, and modern physiology, this paper aims to contribute to a broader and more thoughtful understanding of the subject. Click on this to view the document: – Breathing and Sound in Hung Gar